During the fall and winter months, my hands get extra dry! I feel like I apply a moisturizer constantly, and still there is no end in my dry skin future! However, I have to admit that I am always busy... I am working from home, my boys are distance learning now, projects, endless spontaneous activities [...]
Category: Health, Beauty and Fitness
Skinny Protein Power Balls
When I first started to get into fitness, weight training and toning... I had no idea what I was doing! I didn’t know what was involved with maintaining my heath and understanding what fuel my body needed. I had friends that would help guide me and I also had to do a lot of personal [...]
Skinny Iced Matcha Green Tea Latte
As the weather begins to change and the air feels warmer… I start transitioning into spring mode! Out with the old, and in with the new! I am ready for cold drinks, caffeine and something that wont kill all the work I put in at the gym! A few years ago after having my boys, [...]
Skinny Energizing Granola Bars
It’s that time of year, the holidays are coming to an end, time to sit back and reevaluate the important things in your life and the changes you want to incorporate for the new year. There are so many things to be thankful for, and this year has been full of so many life changing [...]
Skinny Pumpkin Spiced Protein Latte
Coffee & Coconut Oil Shower scrubs
I often get asked why my skin so soft, and I respond with asking, “How often do you exfoliate your body?” Well, let me fill you in on an amazing trick! A few years ago, I started my coconut oil kick. This involved researching and spending time learning about all of the benefits that coconut [...]
Apple Cider Vinegar Detox
After all of those summer gatherings, BBQs, birthdays... we are now slowly creeping down the “Holiday boulevard”... this is the time of year that I start to feel weighed down! I may not have gained noticeable weight, but my body just feels heavy and uncomfortable! I knew it was time for a detox and there [...]
Clarifying Hair Treatment
After spending almost a year and a half on active duty orders, my hair was extremely damaged! I had so many broken hairs and dead ends from wearing my hair in the “Classic female military bun”. I must have been clueless... using the wrong hair accessories and not to mention, my hair never dried! I [...]
Secret Squirrel Moment 